It is important to understand what caused a hip pointer. This common orthopedic condition can take a long time to heal. A hip pointer can be described as a deep bruise of your hip bone, soft-tissue structures or greater trochanter. The bruise is most commonly found along the ridge or the iliac crown, which is the bony arch that can be felt on one side. Sometimes the injury could be related to the greater trochanter, which is the bony prominence at the hip.
What Causes a Hip Pointer?
Hip pointers can be caused by a direct blow to the hip, or a fall on the hip.
Hip Pointer Recovery Time
The healing time for a hip pointer injury can vary depending on the severity of the injury. A hip pointer is a bruise to the upper rim of the pelvis and can cause significant pain and discomfort.
In general, mild hip pointer injuries can take anywhere from a few days to a week or two to heal. More severe hip pointer injuries can take several weeks or longer to heal, depending on the extent of the damage.
What Are the Best Treatments to Minimize Hip Pointer Recovery?
The extent of the injury will determine the treatment. Because the injury is considered a bruise, initial treatment involves reducing inflammation and pain using ice, compression and elevation. Some people may need crutches for pain relief and to reduce weight bearing during healing. A physician may recommend physical therapy to strengthen the abdominal and hip muscles, and also stretch the injured area. Once the athlete has regained full strength and mobility, he/she can return to sport.
This article was written by a medical professional at Florida Medical Pain Management. Florida Medical Pain Management is proud to offer West Florida Pain Management to a diverse group of patients. Patients at Florida Medical Pain Management can get help managing hip, knee, leg, and neck pain. The practice also offers comprehensive arthritis management, along with treatments for auto accidents, sports, and work injuries.