Top 5 Foods To Speed Up Metabolism And Burn Fat Fast

Add these five foods to your weight loss diets to help you burn fat fast and create the body of your dreams. These foods work to increase your metabolic rate which represents that rate at which you burn calories per day. Many factors will affect your rate of metabolism such as your genes, age, etc, but the following foods will help increase this rate especially if it is sluggish. The more calories you burn, the more you will lose and the closer you will be to creating the body of your dreams.

5 Foods To Speed Up Metabolism

1. Whole grains

Being healthy does not mean eating food you do not enjoy. It simply means making healthier food choices that still taste great. Case in point is switching from refined foods (white rice, white bread, white pasta, etc) to foods containing whole grains such as brown rice, whole grain pasta, bread, etc. Refined foods which contain no fiber or whole grains simply glide through the body providing no nutritional value and not putting your metabolism to work.

Foods containing whole grains or fiber on the other hand, cause the body to work hard to break down the whole grains. This helps to increase your metabolic rate since the body is being put to work which makes whole grains one of the top foods to speed up metabolism which will help to burn fat fast. Your body will burn twice as many calories digesting foods containing fiber or whole grains than it would with refined foods.

2. Hot peppers

Peppers contain a compound known as capsaicin which gives these foods the kick. This is one of the top foods to speed up metabolism which will allow you to burn fat fast because they will heat up your body which will cause you to burn more calories. Add about what you can stand of cayenne pepper or hot sauce to foods you consume during the day to enjoy this fat burning benefit of hot peppers.

3. Dairy products low in fat

Low fat dairy products are very rich in vitamin D and calcium which are necessary nutrients for the healthy functioning of the body. Vitamin D and calcium help to not only build but also preserve muscle mass which makes this one of the top foods to speed up metabolism as having muscle increases the metabolic rate including for several hours after a workout.