Eating cherries is not only a pleasure because of its pleasant taste. You should also know that you nourish your body with antioxidants and many other beneficial compounds for health when consuming them.
Did you know that this fruit helps prevent insomnia or obesity? In this post, we will give you ten compelling reasons why you should not forget to put bing cherries in your shopping cart.
- They Protect You Against Diabetes
Cherries have low glycemic content (22), much lower than that of other fruits such as apricots (57) or grapes (46). Being a low-sugar fruit, it is suitable for people with diabetes.
- They Help You Sleep Better
The cherry juice is the solution to your insomnia problems. Due to its high melatonin content, drinking a cherry juice 30 minutes after waking up and 30 minutes before going to sleep will improve your sleep, and also avoid annoying jet lag when traveling.
- Good For Losing Weight
Recent studies have shown that consuming cherries in your diet will make you gain less weight than if you don't take them.
- They Help Prevent Alzheimer's
The American Alzheimer's Association includes cherries as part of the foods beneficial for memory thanks to its high antioxidants' high content.
- Reduce The Risk Of Heart Attack
A bowl of cherries contains great cardiovascular benefits. Anthocyanins, which give cherries their red color, could activate the PPAR protein that regulates the genes responsible for fat and glucose metabolism, thereby reducing risk factors for high cholesterol, blood pressure, and diabetes.
- Stops Skin Aging
Cherries are one of the fruits with the highest levels of antioxidants. These compounds help the body fight free radicals, which make us age.
- Lower Risk Of Gout Attacks
Eating cherries reduces the risk of gout attacks by 35%, according to a study of 633 gout patients at Boston University.
- Reduce Muscle Pain
A cup of cherry juice reduces muscle inflammation, according to a study. Marathon runners tend to drink cherry juice twice a day the week before running to avoid these discomforts.
- Good For The Heart
Cherries are rich in potassium, a mineral that helps regulate blood pressure and reduce hypertension risk.
- Help Relieve Arthritis
Arthritis pain decreased in women ages 40 to 70 who participated in a study in which they consumed cherry juice twice a day for three weeks.
In conclusion, do not hesitate and be encouraged to include these pumps' antioxidants mini format in your diet. It is a very healthy, nutritious fruit that is delicious.