Back pain is one of the most serious conditions diagnosed by health care professionals. In reality, four out of five adults would suffer a serious back pain episode throughout their lifetime. Luckily, most people with chronic back pain can easily resolve their frustration and return to regular social and job habits within 2-4 months, even without medication. Decompression belts available at Halo Healthcare can also prove to be beneficial in easing back pain.
It is very common to have an emotional response to severe back pain. These responses can involve panic, anxiety, and concern over what pain entails, how long it will continue, and how much it may interfere with everyday life activities. In reality, pain is a dynamic phenomenon that includes both physical and psychological factors.
Relationship between stress and pain
Both of these guidelines are designed to reduce the mental and psychological issues faced by most people with pain. When you are not happy with the diagnosis and details that you seek, recommend seeking a second opinion from your health care professional. Anxiety and depression will potentially increase the experience of pain and rising the capacity to deal with pain.
It’s crucial to note that there is a complex connection between your state of mind (e.g. stress) and your physical health (e.g. pain). Pain can cause stress, which triggers more pain, which triggers more stress, and so on. The more persistent this dysfunctional loop is, the most probable the mental pain would be. It can be a very difficult cycle to break.
Emotional pain may contribute to a lack of sleep, an unwillingness to function and an irritable and powerless feeling of what can be achieved. You can feel helpless and seek to ease the pain at all expense, including the use of intrusive medical procedures. While aggressive interventions can be helpful for certain cases (such as a herniated disk), they may also be prevented if discomfort and pain are handled at an early level.
Psychological Interventions for Back Pain
The health care provider’s awareness and reassurance go a long way to avoiding or alleviating a great deal of tension and anxiety. You will be positive with your diagnosis and your care. These normal feelings of anxiety and stress can cloud your judgement. The aim is to stop falling into a prolonged period of discomfort. Your health care provider ‘s assurance that pain is only temporary can go a long way to help you avoid becoming concerned about pain and avoid unnecessary worry about symptoms. Luckily, a variety of psychiatric approaches have been widely used in the treatment of pain and anxiety. These include anger control, relaxation exercise, biofeedback, hypnosis and cognitive behavioural therapy (a tool used to alleviate despair and helplessness). Drugs are also used to relieve sleep disorders, anxiety and depression. These intensive pain reduction services will be very effective if they are combined with medical treatment.
Your health care professional can refer you to a psychiatric treatment program if deemed appropriate. Note, pain is a dynamic phenomenon that requires a near combination of physical and psychological influences. Yet you and your health care professional, together, will help you control and relieve the suffering.