You’ve Been Stressed
Give yourself the credit you deserve. You’ve been stressed out lately! You’ve been balancing work with family life and you haven’t had time to take care of yourself. You’re supporting others without asking anything in return, and it’s taking its toll on you. You may be good at your job, but that doesn’t mean it’s easy. You’ve been working overtime to keep up with your tasks and taking over projects that your coworkers can’t handle. You never complain about it, but it’s still hard for you. You’ve been trying to find time to spend with your family, but you’ve been so busy you feel you’ve been neglecting them. They tell you it’s okay, that they’re not upset, but you can’t help but feel like you’re disappointing them. You want to be there for them, but you’ve spread yourself so thin. Any thinner and you feel you may break down completely. Give yourself a break! Go to your local Utah spa this weekend. Cancel your plans, no matter what they are. Reschedule your meeting, tell your friend she can wait until next weekend. You deserve this. Spas, particularly jacuzzis, steam showers, hot tubs, and saunas, are a great way to manage stress and relax. Practice mindful breathing and thinking for optimal relaxation when you visit your local Utah spa this week.
You Need to Detox
Whether you’ve been bloated, constipated, or just feeling a bit under the weather, detoxing is always a good idea. Maybe you need to detox mentally, from the toxic people in your life or the toxic thoughts in your mind. Maybe the whole world feels a little toxic right now. Whatever the case, you can always benefit from detoxification, and spas are a great way to do this. Prolonged exposure to warm water and humid air encourages your body to cleanse itself of the harmful toxins it may have been exposed to throughout the day. Take care of your body and your mind by going to your local Utah spa this weekend.
You’re Trying to Lose Weight
Contrary to popular belief, spas aren’t just an escape from real life or a way to be lazy when you don’t feel like doing anything. Spas, particularly hot tubs, can actually help you lose weight. Heat improves circulation and blood pressure, which go hand in hand with weight loss. Additionally, spa massages can help your body to respond better to its environment, resulting in an increased ability to lose weight. Heat also has a natural tendency to cause the body to burn calories, and you may burn up to a hundred and forty calories in a hot tub (the same as a thirty-minute walk) by spending just one hour in its warmth. Add a few yoga moves to the picture and you may double the effects! Visit your local Utah spa this weekend if you’ve been trying to lose weight but need a break from strenuous activities such as running or weightlifting.
Clear Springs Spa has the best hot tubs and spas in Utah.