One leading trend that has grown in popularity recently is the high protein, low carbohydrate diet. It is fast becoming a leading choice for losing weight while maintaining or increasing muscle mass. While the low carb, protein-rich diet comes with these features, it still has multiple benefits. There are several varieties of this eating pattern, like some varieties encouraging the exploration of the potato varieties while some recommend just one. Most times, people are wondering if it is right for them. This article gives better insight into the low-carbohydrate, protein-rich diet; let’s take a look.
What is the Low-Carbohydrate, Protein-Rich Diet?
If you don’t fully understand what this diet type entails, it is the process of swapping most of your carb intake for protein. There’s no set macronutrient ratio to consume every day. This diet is focused on the right level of the two food groups it is inspired by. This diet requires dieters to consume less than 26% of the total carb recommended daily. On the other hand, you can increase your protein diet to about 204 grams of protein daily or more. Bodybuilders and athletes pay more attention to the macronutrient ranges when they’re on this diet and tend to go for foods with more nutrients to offer, like the different potato varieties.
Benefits of the Low-Card, Protein-Rich Diet
There are many benefits that this diet offers you, more prominent in weight loss as they are known to shed more weight. Let’s explore the benefits below.
The most prominent pro of this diet is the weight loss it offers people. Low-carb, protein-rich dieters, shed more weight because of the high protein intake. Protein helps to decrease hunger and food intake, which facilitates weight loss. Foods that are high in protein tend to increase fullness hormones while decreasing hunger hormones. Research shows that even the most moderate protein diet can help you reduce your hunger level. There are also low-carb meals like the different potato varieties that also help you control hunger. The combination of these meals can help you lose weight faster than expected.
When people lose weight, one noticeable feature is the loss of muscle mass. It also lowers metabolism because greater muscle mass requires more calories to burn. When you embark on the low-carb, high-protein diet, it will help you preserve muscle mass and could potentially increase your muscle mass. This diet works to reduce weight without the muscle mass being affected.