It has been demonstrated that consuming organic dried fruits in moderation daily has numerous advantages and benefits to one’s health. So dried fruits are acceptable as a guilt-free snack? Here is a short introduction to question and suggestions for a well-balanced diet.
The Advantages of Dried Fruits
Dried fruit is a delicious and convenient snack. Eat five fruits and vegetables a day, a good guideline, but concretely often difficult to follow but precisely, dried fruits can be a significant asset because they are above all fruits with a very low water content, but they have numerous practical advantages: delicious, varied, and portable, they keep well, can be cooked in a zillion different ways, and can be eaten from morning to night as a snack, as an aperitif, before a workout, or as a reward for a job well done.
Dried Fruits: Nutritious Fruits
Dried fruits and dried fruits are an excellent source of fiber, minerals, vital fatty acids, and vitamins. They include the following information:
- Of fiber which is crucial for the proper operation of the digestive and satiating systems.
- Phyto-substances that reduce the risk of cancer, high blood pressure, diabetes, and cardiovascular disease; Carbohydrates as a fuel source; Vitamins (B6, C); Minerals and trace elements (magnesium, potassium, calcium, selenium; iron; copper; zinc; manganese);
- Essential fatty acids (omega-3 and omega-6) help prevent heart disease by preventing the formation of bad cholesterol in the body.
In 2013, British researchers published the results of an 80-year long study showing that regular nut consumers live longer. Allergies should be avoided at all costs, especially in children. Walnuts, hazelnuts, and almonds are all varieties of nuts.
Fruits Dehydrated For Use during Athletic Competitions
Although dried fruits and dried fruits are often “shunned” because of their high caloric content, athletes can benefit greatly from their combined use: the oleaginous fruits can be used upstream in preparation, and the dried fruits can be used during efforts. They help the muscles function properly, recover more quickly, and strengthen them over time. They contain arginine, which improves blood flow and, as a result, the speed at which nutrients reach the muscles. In order to work on physical performance in a sustainable manner, these “fuels” are necessary and highly recommended. As you buy dates online you can keep in mind that your choice is right.
A Handful of Raisins Before You Go Running
A study demonstrating the advantages of raisins on endurance and physical activity has been conducted and published in the Journal of the International Society for Sports Nutrition by American researchers. Results show that raisins have the same energy-boosting properties of sports supplements. It is also efficient, but much more natural and organic, as well as less expensive.