The Difference Between Health and Wellness

A person’s overall well being consists of many contributing factors, whether they’re biological, environmental, mental, or emotional. We often hear our well being described in terms of “health and wellness,” so it’s easy to associate the two terms as synonymous with one another. However, this is not the case. The two terms are interconnected but actually refer to different aspects of a person’s well being.

Health is a state of being that refers to the overall condition of a person’s body. A person’s health is commonly referred to in terms of their physicality and whether they have any illnesses or impediments. Wellness, on the other hand, is more holistic, taking into account a person’s physical, mental, and spiritual state, considering things like personal fulfillment and lifestyle. These two approaches combined equate to a person’s overall well being.

So how can we satisfy these two components in order to achieve a positive state of well being? Since there are so many factors and facets to a person’s well being, almost any internal or external change can affect it. For some people, supplements and vitamins like Life Extension Vitamins offer a health boost not always attainable by other means. Eating well, exercising, and treating your body correctly are certainly important, but sometimes you need extra help. Your body and mind deserve whatever they might require in order for you to live your life to the fullest. Consider the Life Extension Vitamin product 5-LOX Inhibitor. It helps promote a healthy inflammatory response to support joint, arterial, and cellular health. A product like this combined with a diet that includes things like olive oil, fatty fishes, and fruits will amplify your anti-inflammatory response.

Your body’s health–its condition– certainly affects your wellbeing. If you feel physically poorly, you probably are not mentally and emotionally feeling your best either. And vice versa: if you’re feeling stressed or upset, your body can have a physical response to those emotions. So though health and wellness are not the same, they are not entirely independent of one another. The best thing you can do is make choices that support every aspect of your life, encouraging a positive sense of well being for a happier life.

If you’re interested in learning more about how to maximize your well being, or about Life Extension Vitamins’ products, Cafe Doc can help. Visit our site to learn more.

CafeDoc supports you in your goals for optimizing your health and wellness; offering natural health supporting products like Life Extension Vitamins.