The metabolic rate of the body speaks a lot about heart health. People with a high metabolic rate have low cholesterol, proper pulse rate, as well as normal BP. As a result, the overall cardiovascular condition of heart patients, and also healthy individuals, improve. Having said that, it’s necessary that you realize that natural ingredients, any day, are better than artificial supplements. You can also consume natural supplements in the form of capsules to increase your energy levels and heart health.
Most Effective Tips To Energize The Body And Promote Heart Health
According to a cardiovascular survey by the Center For Disease Control and Prevention, heart diseases alone result in more than 6 lakh deaths in America in a year. And the figure is on a rise day by day. Thus, it is necessary to maintain a very healthy lifestyle to prevent the risk of heart problems and/or reduce the side-effects of heart disorders, if you have any. The best tips to do so in order to increase your energy levels and heart health are listed below.
1. Weight Loss
Weight and metabolism are interconnected. Obese people have a lower metabolic rate that reduces the release of energy. A less energetic body has improper body functions, including cardiovascular functions. Which is why you must lose weight to boost the energy level in your body so that;
Fat level reduces
Cholesterol reduces
Weight loss also helps in reducing high blood pressure and high blood sugar that are the major reasons behind heart attacks, cardiac arrest, and diabetes.
The best way to reduce weight is by exercising. Remember, there are no shortcuts. It is necessary that you perform cardio exercises and strength training exercise for optimal weight management.
2. Maintain A Healthy Diet
Clean eating habits are the source codes for improved heart health. And a healthy diet is inclusive of a lot of factors like the most important ones listed below.
#1 Calorie Intake
Weight loss depends upon reduction in calorie consumption as well as the source of calories (ones obtained from junk are harmful).
#2 Diet Management
It includes 2 things – first, dividing 3 large meals into 5-6 smaller meals and second, never skipping breakfast.
When you’re trying to lose weight, the body can get less energetic because of low-calorie consumption. This can reduce the metabolic rate instead of increasing it. Thus, eating divided portions throughout the days prevent hunger; thereby, increasing metabolism alongside reducing weight.
#3 Essential Nutrients
Now that you know it is necessary to consume calories from healthy sources, it’s time that you learn what are the healthy food sources that can increase your energy levels and heart health.
Essential Vitamins
Most essential vitamins required for better heart health and higher energy include Vitamin A, Vitamin C, Vitamin D, and Vitamin B6. The best food sources the supply all these vitamins include;
Oranges
Lemon
Kale
Salmon
Egg yolk
Mushrooms
Kiwi
Strawberries
Sweet potatoes
Green leafy vegetables
Essential Minerals And Antioxidants
The most inevitable minerals and antioxidants pivotal to protect from cardiovascular conditions like high blood pressure and high cholesterol include magnesium, potassium, calcium, zinc, selenium, and beta-carotene. The best food sources for these nutrients include;
Green tea
Kale
Garlic
Sweet potatoes
Blueberries