When you are thinking about how your dentist eats, you might be wondering what they will not eat. Since you are thinking of how to change your diet. You can also take a look at 123 Dental if you would like more information about your dental health. Taking care of yourself is important, and most people would be surprised as they read this list.
- Ice
You have to make sure that you try not to eat ice. Yes, you can have ice in your drinks. However, you need to try to stop eating ice. Ice is, of course, hard on your teeth. Your dentist won’t eat it because they do not want to damage their teeth. You might want to try the small ice pellets if you like to choose ice because they are very soft and very small.
- Any Kind Of Sports Drink
Sports drinks have a ton of sugar, and they are very hard on your teeth. A lot of people will drink them throughout the day and not brush their teeth. This means that you are just doing more damage to your teeth if you have been going to sleep with these drinks still lingering in your mouth.
- Gummy Candies
Gummy candies are hard on your teeth because they require so much chewing power. At the same time, they are covered in sugar. What’s more is that they will pull out your fillings if you are not careful.
- Popcorn
Popcorn is always going to be hard on your teeth because it is going to get caught in your teeth and make it even harder for you to chew. You could break or pull out your fillings. Plus, the little kernels in the popcorn can pull apart while those parts of the shells can get under your gums.
You can start eating like your dentist right now, and you need to make sure that you have gotten the best possible chance of having healthy teeth. Most people do not even think of these things because they are wondering what they can do to have a brighter smile. Your dentist has some tips for you, and you should ask if you are ever curious. You can make an appointment today if you have not been to the dentist in a while and would like to have a checkup or want to ask your dentist a few dietary questions.