Category: Diet

It has been demonstrated that consuming organic dried fruits in moderation daily has numerous advantages and benefits to one’s health. So dried fruits are acceptable as a guilt-free snack? Here is a short introduction to question and suggestions for a…

Take stock of your diet for a week: write down everything you eat, the quantity, meal times, snacking, feeling hungry, etc. The aim is to understand your food imbalances before trying anything. Let us have look at the diet program…

There are a number of diet options available to health and weight conscious people around the world today. According to the National Institute of Diabetes and Digestive and Kidney Diseases the term “diet” refers to what people eat or drink…

The Mediterranean diet is not a definite diet program but rather, changing over to eating habits that were traditionally followed by people of the Mediterranean region. The Mediterranean diet is a type of diet plan that has its name derived…

The grapefruit diet is a fad diet, the likes of which seem to come from nowhere every now and then. A grapefruit diet involves consuming large amounts of grapefruit, it is that simple. The theory behind the grapefruit diet is…

Low carb diets are diets with reduced carbohydrate intake that result in the using up of insulin from the fat and protein reserves in the body. It forces the use of body fat that happens to be the energy source…