Five Good Habits That Will Help Your Child Grow Into Healthy Adults

Thursday, December 19, 2013



One of your goals for your child is likely that he/she will grow up to be a healthy, well-rounded individual. This means that you'll need to introduce your little one to the right habits early in life, and remain consistent in exhibiting these lifestyle practices as your child gets older. Here are five healthy ways of living that could be of significant help to your child when he/she reaches adulthood.


1. Eat At Least 5 "Colors" Daily
One of the healthiest things you can do for your child is to show him/her that it's essential to eat a balanced diet. Your son or daughter should be consuming at least five different fruits of vegetables of a different color each day.

Some of the ways you can make this health goal more fun for your child is to grow a small herb garden at home, or to allow your son or daughter to prepare meals with you. If your child is used to seeing and cooking with different types of fresh foods, he/she will be much more likely to try them. This healthy practice could help your child avoid diseases like high blood pressure and cardiovascular disease as an adult.

2. Exercise Regularly
Children should learn early in life that being physically active helps to promote a sense of well-being and is instrumental to maintaining overall health. It's easy in today's society for kids to spend hours sitting down as they do homework, watch movies or play video games. However, you can set the example that exercise is important by walking with the family after dinner or participating in a community sports team and encouraging your child to do the same. This practice can help your son or daughter maintain a healthy weight and build strong bones and muscles as he/she ages.

3. Taking Time to Recover From Injuries
While it's good to encourage physical endurance and activity in your children, it's also vital to send the message that when the body is injured, it needs time to recover. This will prevent further injury and give the body a chance to rest. Resources like DJO’s Chattanooga provide a number of recovery tools for people who are recovering from sports injuries. Let your child know that he/she is not "weak" for acknowledging when his/her body is in need of recuperation time, and that making smart choices during recovery can speed up healing time.

4. Enjoying a Family Dinner
Encourage your child to be a part of the family dinner at the table with everyone in the household. This promotes social interaction, and helps your child master the art of conversation while giving him/her a sense of identity in the family. Since the food is the main focus when a family sits as the table to eat, a child's digestion is improved, as he/she is not attempting to watch TV or perform another activity at the same time.

5. Being Adventurous
Finally, your child should always feel free to be imaginative and adventurous. Whether it's trying a new recipe while cooking, trying out for the school play or pursuing an unusual interest, when your child's adventurous spirit is nurtured, it instills confidence in him/her. This trait is later used for milestones in life like finding the perfect career or choosing the right mate.