Though there are a few exercise routines that I stick with - I enjoy trying new routines! I've come to the point where I can no longer hop onto the elliptical without my phone - I need music or video to keep me going. Switching routines keeps it from becoming boring! It keeps it interesting.
I've recently added Sara Haley's Sweat Unlimited to my routine. It was difficult for me to get motivated enough to put it in the DVD player - but I was glad that I did! The movements weren't overly difficult to master and they provided the workout that I'm currently needing.
I'm also able to switch up the various routines for the type of workout I am needing that day or the amount of time that I have available to exercise. Hopefully this type of flexibility and training will come in handy after a Winter of not exercising as much as I should have! So far, I can feel it working. Achy muscles are a good sign when you start working them again - right? Right! So I will keep it up and look forward to future results!
Get your sweat on with Sara Haley’s Sweat Unlimited workout series! Sara designed this program, with 5 different workouts of increasing length (from 5 to 45 minutes), so that you always have a workout to fit into your busy schedule. Plus, all workouts are equipment free, so you can do them any time or any place. Sara's challenging exercises, safe modification options, and motivational coaching give you the tools that you need to transform your fitness goals into reality!
Sara Haley is a national certified trainer and instructor with over twenty years of dance and fitness training. She is a Reebok Global Master Trainer, willPower Method Teacher Trainer, and a Pre & Post Natal Exercise Specialist. Her experience ranges from presenting fitness programs international to training celebrities to developing her own workout series, The Daily Sweat. Visit www.sarahaley.com for more information
*I received this DVD for review. Opinions are my own.